Obesity Discussion Forums - View Single Post - Atkins - Tri-Color Salad

Obesity Discussion · 08-11-07, 01:22 AM

TRI-COLOR SALAD

Servings: 4
Prep time: 0:10:00
Bake/Cook time: 0:00:00

Calories: 113
Fat: 10 grams
Protein: 1 grams
Carbohydrates: 5 grams
Fiber: 2 grams
Net Carbs: 2 grams
Dressing:
1 tablespoon balsamic vinegar
1/2 teaspoon fresh lemon juice
3 tablespoons extra virgin olive oil
salt and freshly ground black pepper
Salad:
1 head endive, thinly sliced on the diagonal (3 cups, loosely
packed)
1/2 small head radicchio, cut into bite-sized pieces (3 cups,
loosely packed)
1/2 small head Bibb lettuce, cut into bite-sized pieces
1. In a large bowl, combine vinegar and lemon juice.
Slowly whisk in oil until dressing has slightly thickened.
Season to taste with salt and pepper.
2. Add endive, radicchio and lettuce. Toss lightly to coat.
This pretty salad is a great side dish. To turn it into a main
course, try adding chicken or shrimp.

08-11-07, 01:22 AM	#1 (permalink)
Obesity Discussion Administrator Join Date: Jan 2005 Location: Phoenix, AZ Posts: 7,906 Weight Statistics 8/1/2006 Start Date: 185 lb Start Weight: 152 lb Current Weight: 155 lb Goal Weight: -33 lb Weight Loss: 5/1/2007 Goal Date:	Atkins - Tri-Color Salad TRI-COLOR SALAD Servings: 4 Prep time: 0:10:00 Bake/Cook time: 0:00:00 Calories: 113 Fat: 10 grams Protein: 1 grams Carbohydrates: 5 grams Fiber: 2 grams Net Carbs: 2 grams Dressing: 1 tablespoon balsamic vinegar 1/2 teaspoon fresh lemon juice 3 tablespoons extra virgin olive oil salt and freshly ground black pepper Salad: 1 head endive, thinly sliced on the diagonal (3 cups, loosely packed) 1/2 small head radicchio, cut into bite-sized pieces (3 cups, loosely packed) 1/2 small head Bibb lettuce, cut into bite-sized pieces 1. In a large bowl, combine vinegar and lemon juice. Slowly whisk in oil until dressing has slightly thickened. Season to taste with salt and pepper. 2. Add endive, radicchio and lettuce. Toss lightly to coat. This pretty salad is a great side dish. To turn it into a main course, try adding chicken or shrimp. Atkins - Tri-Color Salad Copyright 2005 Atkins Nutritionals, Inc., All Rights Reserved. For more on how to do Atkins, go to Atkins Diet __________________