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Obesity Discussion · 08-11-07, 01:17 AM

WALNUT MEATBALLS

Servings: 6
Prep time: 0:10:00
Bake/Cook time: 0:15:00

Calories: 233
Fat: 18 grams
Protein: 16 grams
Carbohydrates: 2 grams
Fiber: 0 grams
Net Carbs: 1 grams
1 pound ground beef (85% lean)
3 tablespoons sour cream
1 tablespoon diced onion
1/2 cup finely chopped walnuts
1 garlic clove, pushed through a press
1 1/2 teaspoons salt
1. Heat oven to 400 F. In a medium bowl, mix beef, sour
cream, onion, walnuts, garlic, and salt. Form into 24
small meatballs; place on a baking sheet. Bake 15
minutes, until nicely browned.
A favorite from the Atkins recipe archives. Weve only changed
the method: these are baked instead of sauteed.

08-11-07, 01:17 AM	#1 (permalink)
Obesity Discussion Administrator Join Date: Jan 2005 Location: Phoenix, AZ Posts: 7,906 Weight Statistics 8/1/2006 Start Date: 185 lb Start Weight: 152 lb Current Weight: 155 lb Goal Weight: -33 lb Weight Loss: 5/1/2007 Goal Date:	Atkins - Walnut Meatballs WALNUT MEATBALLS Servings: 6 Prep time: 0:10:00 Bake/Cook time: 0:15:00 Calories: 233 Fat: 18 grams Protein: 16 grams Carbohydrates: 2 grams Fiber: 0 grams Net Carbs: 1 grams 1 pound ground beef (85% lean) 3 tablespoons sour cream 1 tablespoon diced onion 1/2 cup finely chopped walnuts 1 garlic clove, pushed through a press 1 1/2 teaspoons salt 1. Heat oven to 400 F. In a medium bowl, mix beef, sour cream, onion, walnuts, garlic, and salt. Form into 24 small meatballs; place on a baking sheet. Bake 15 minutes, until nicely browned. A favorite from the Atkins recipe archives. Weve only changed the method: these are baked instead of sauteed. Atkins - Walnut Meatballs Copyright 2005 Atkins Nutritionals, Inc., All Rights Reserved. For more on how to do Atkins, go to Atkins Diet __________________