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Obesity Discussion · 08-11-07, 12:54 AM

WHITE GAZPACHO

Servings: 4
Prep time: 0:10:00
Bake/Cook time: 0:00:00

Calories: 252
Fat: 19 grams
Protein: 7 grams
Carbohydrates: 17 grams
Fiber: 5 grams
Net Carbs: 12 grams
3 slices Atkins sliced bread, crusts removed
1/4 cup blanched almonds
1 small green pepper, seeded and coarsely chopped
1 English cucumber, peeled and cut in 1/2" slices, or 2 small
regular cucumbers, seeded
2 green onions, coarsely chopped, ends thinly sliced and
reserved for garnish
2 tablespoons white vinegar
1/2 teaspoon Tabasco sauce
1 teaspoon granular sugar substitute
1/4 cup extra-virgin olive oil
4 cups ice water
Salt and pepper
1. Place bread in a bowl; cover with water and soak 5
minutes, until softened. Squeeze excess water from
bread and place bread in a food processor or blender.
Add almonds, pepper, cucumber and green onions,
process in pulses until fairly smooth.
2. Add vinegar, Tabasco, sugar substitute and olive oil.
Process until smooth. Slowly add ice water; process in
pulses until smooth. Pour into a pitcher or bowl. Season
to taste with salt and pepper. Chill 1 hour for flavors to
blend.
Gazpacho originally contained no tomatoes and is a good way
to turn less-than-fresh bread into a refreshing cold soup.

08-11-07, 12:54 AM	#1 (permalink)
Obesity Discussion Administrator Join Date: Jan 2005 Location: Phoenix, AZ Posts: 7,877 Weight Statistics 8/1/2006 Start Date: 185 lb Start Weight: 152 lb Current Weight: 155 lb Goal Weight: -33 lb Weight Loss: 5/1/2007 Goal Date:	Atkins - White Gazpacho WHITE GAZPACHO Servings: 4 Prep time: 0:10:00 Bake/Cook time: 0:00:00 Calories: 252 Fat: 19 grams Protein: 7 grams Carbohydrates: 17 grams Fiber: 5 grams Net Carbs: 12 grams 3 slices Atkins sliced bread, crusts removed 1/4 cup blanched almonds 1 small green pepper, seeded and coarsely chopped 1 English cucumber, peeled and cut in 1/2" slices, or 2 small regular cucumbers, seeded 2 green onions, coarsely chopped, ends thinly sliced and reserved for garnish 2 tablespoons white vinegar 1/2 teaspoon Tabasco sauce 1 teaspoon granular sugar substitute 1/4 cup extra-virgin olive oil 4 cups ice water Salt and pepper 1. Place bread in a bowl; cover with water and soak 5 minutes, until softened. Squeeze excess water from bread and place bread in a food processor or blender. Add almonds, pepper, cucumber and green onions, process in pulses until fairly smooth. 2. Add vinegar, Tabasco, sugar substitute and olive oil. Process until smooth. Slowly add ice water; process in pulses until smooth. Pour into a pitcher or bowl. Season to taste with salt and pepper. Chill 1 hour for flavors to blend. Gazpacho originally contained no tomatoes and is a good way to turn less-than-fresh bread into a refreshing cold soup. Atkins - White Gazpacho Copyright 2005 Atkins Nutritionals, Inc., All Rights Reserved. For more on how to do Atkins, go to Atkins Diet __________________