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Originally Posted by inlove  Now I know the first thing to do when you are trying to lose weight it STOP drinking soda and such.....then cut calories and so on.
But what if you NEVER drink soda, juice, kool aid, nothing. Only water (however not enough water).
Has anyone been in my shoes before? I really to be honest don't drink enough of anything.
I am NOT a candy crazy and don't eat sweets either. So cutting those out was easy.
Wishing this could be easier. LOL |
I've done that before, many times. It's not easy but it does make a big difference. Some people drink diet sodas with 0 calories instead of dropping soda completely. The only negative is that studies have shown that the sweeteners used in diet Sodas can actually make you crave sweets even more than normal! Also, you can buy flavored bottled water, or get these little 5 calorie crystal lite packets that sweeten water if it helps.