Obesity Discussion Forums - View Single Post - Apple-Grape Salad

Obesity Discussion · 02-28-05, 03:59 AM

Apple-Grape Salad
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Ingredients Directions
1 envelope unflavored gelatin (1 Tbsp.)
1/4 cup water
1-1/2 cups apple juice
1 cup apple, unpared, diced
1/2 cup red grapes, halved and seeded
1/4 cup chopped celery
Soften gelatin in water for 5 minutes.
Heat over low heat stirring constantly, until dissolved.
Add apple juice.
Chill until mixture begins to thicken.
Stir in fruit and celery.
Pour into 3 cup mold.
Chill until set.
Makes 4 servings.

This is an official 5 A Day recipe.
Nutritional Analysis Per Serving: Calories, 80; Cholesterol, 0mg; Sodium, 10 mg; Fat, Trace.

http://www.cdc.gov/nccdphp/dnpa/5ADa...rape_salad.htm

02-28-05, 03:59 AM	#1 (permalink)
Obesity Discussion Administrator Join Date: Jan 2005 Location: Phoenix, AZ Posts: 7,815 Weight Statistics 8/1/2006 Start Date: 185 lb Start Weight: 152 lb Current Weight: 155 lb Goal Weight: -33 lb Weight Loss: 5/1/2007 Goal Date:	Apple-Grape Salad Apple-Grape Salad -------------------------------------------------------------------------------- Ingredients Directions 1 envelope unflavored gelatin (1 Tbsp.) 1/4 cup water 1-1/2 cups apple juice 1 cup apple, unpared, diced 1/2 cup red grapes, halved and seeded 1/4 cup chopped celery Soften gelatin in water for 5 minutes. Heat over low heat stirring constantly, until dissolved. Add apple juice. Chill until mixture begins to thicken. Stir in fruit and celery. Pour into 3 cup mold. Chill until set. Makes 4 servings. This is an official 5 A Day recipe. Nutritional Analysis Per Serving: Calories, 80; Cholesterol, 0mg; Sodium, 10 mg; Fat, Trace. http://www.cdc.gov/nccdphp/dnpa/5ADa...rape_salad.htm __________________