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Originally Posted by Santorin Cool! I'm glad I am not the only picky eater. That means there is hope for me yet.
Body fat percentage...how do you measure that? I was told my lean mass was 128 in pounds I think and I weigh 176 so is that a way to determine BF%? |
How exactly was your lean mass determined? The best way to get body fat tested is using a hydrostatic dunk tank. They are not available everywhere, but it's one of the most accurate ways to measure this.