Thread: Hi all!
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Old 08-07-07, 07:28 PM   #5 (permalink)
Santorin
Newbie
 
Join Date: Aug 2007
Location: DFW
Posts: 11

176 lb
Start Weight:
176 lb
Current Weight:
145 lb
Goal Weight:
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Re: Hi all!

Quote:
Originally Posted by William Wallace View Post
with OD. Body fat percentage is a much better calculation than BMI. I'm a very picky eater myself so I feel your pain on eating healthy. I thoguth it was going to be a lot harder than it ended up being, so I am sure there are plenty of healthy foods out there which will peak your interests.

30lbs is cake. You'll be dropping lbs like no tomorrow.

We are glad to have you here
Cool! I'm glad I am not the only picky eater. That means there is hope for me yet.

Body fat percentage...how do you measure that? I was told my lean mass was 128 in pounds I think and I weigh 176 so is that a way to determine BF%?
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