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Originally Posted by YTWCKF  I’m new here and wanted to say hi. I would like to loose about 40 pounds which puts me back to my fighting weight (or at least close to it) from about 15 years ago. I would like to do some of the things I use to do and be a better example for my kids.
Back injuries started the weight gain and then a job change to a more sedentary job finished it off, long story short I gained 50 pounds over the years. Started working out again, nothing major (by comparison to what I use to do) just push-ups, sit-ups, minor weight lifting and walking.
And after a year or so of trying various things it appears it is starting to work, down 10 pounds. Who knew a healthy diet and exercise (more and less than I was doing) were the key 
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hi there
your plan is working keep up the good work
