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Obesity Discussion · 02-28-05, 03:59 AM

White Bean and Fettuccine Salad
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Ingredients Directions
1-1/2 cups cooked (1/2 cup dry) or 1 can (15 oz.) small white beans drained
1 cup cooked soba noodles or spinach fettuccine (about 2 oz. Dry)
1 cup carrots, julienned; cooked until tender-crisp
1 cup broccoli florets, cooked until tender-crisp
1/2 green onions, sliced
1/4 cup fresh parsley or basil leaves, minced

Sesame Dressing:
3 Tbsp. apple cider vinegar
2 Tbsp. reduced sodium soy sauce
1 Tbsp. dark sesame oil
1 Tbsp. lemon juice
3 Tbsp. fat-free mayonnaise
1/8 tsp. cayenne pepper
salt and pepper to taste
In a large bowl, combine beans, noodles, carrots, broccoli, green onion and parsley or basil.
Gently stir in Sesame Dressing**.
Cover and marinate overnight in refrigerator.
Sprinkle with sesame seeds, if desired.
Bring to room temperature and adjust seasoning to taste before serving.
**Sesame Dressing:

In a small bowl or shaker jar, combine all ingredients and mix well.
Makes 4 servings.

This is an official 5 A Day recipe.
Recipe provided by the California Dry Bean Advisory Board.
Nutritional Analysis Per Serving: Calories, 211; Fat, 4g; Cholesterol, 12 mg; Fiber, 7g; Sodium, 471 mg; percent calories from fat, 19%.

http://www.cdc.gov/nccdphp/dnpa/5ADa...cine_salad.htm

02-28-05, 03:59 AM	#1 (permalink)
Obesity Discussion Administrator Join Date: Jan 2005 Location: Phoenix, AZ Posts: 7,906 Weight Statistics 8/1/2006 Start Date: 185 lb Start Weight: 152 lb Current Weight: 155 lb Goal Weight: -33 lb Weight Loss: 5/1/2007 Goal Date:	White Bean and Fettuccine Salad White Bean and Fettuccine Salad -------------------------------------------------------------------------------- Ingredients Directions 1-1/2 cups cooked (1/2 cup dry) or 1 can (15 oz.) small white beans drained 1 cup cooked soba noodles or spinach fettuccine (about 2 oz. Dry) 1 cup carrots, julienned; cooked until tender-crisp 1 cup broccoli florets, cooked until tender-crisp 1/2 green onions, sliced 1/4 cup fresh parsley or basil leaves, minced Sesame Dressing: 3 Tbsp. apple cider vinegar 2 Tbsp. reduced sodium soy sauce 1 Tbsp. dark sesame oil 1 Tbsp. lemon juice 3 Tbsp. fat-free mayonnaise 1/8 tsp. cayenne pepper salt and pepper to taste In a large bowl, combine beans, noodles, carrots, broccoli, green onion and parsley or basil. Gently stir in Sesame Dressing. Cover and marinate overnight in refrigerator. Sprinkle with sesame seeds, if desired. Bring to room temperature and adjust seasoning to taste before serving. Sesame Dressing: In a small bowl or shaker jar, combine all ingredients and mix well. Makes 4 servings. This is an official 5 A Day recipe. Recipe provided by the California Dry Bean Advisory Board. Nutritional Analysis Per Serving: Calories, 211; Fat, 4g; Cholesterol, 12 mg; Fiber, 7g; Sodium, 471 mg; percent calories from fat, 19%. http://www.cdc.gov/nccdphp/dnpa/5ADa...cine_salad.htm __________________