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Old 08-06-07, 02:28 PM   #9 (permalink)
Obesity Discussion
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Join Date: Jan 2005
Location: Phoenix, AZ
Posts: 7,631

Weight Statistics

8/1/2006
Start Date:
185 lb
Start Weight:
152 lb
Current Weight:
155 lb
Goal Weight:
-33 lb
Weight Loss:
5/1/2007
Goal Date:
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Re: Just bought Muscle milk

I've used Nature's Best Zero-Carb "Isopure" protein powder as my late night/evening protein drink. Only about 110 calories per serving, 25g of protein, and ZERO carbs. They also have low carb versions as well. LACTOSE FREE TOO! You only use water to mix. You can get it at any health food store. I buy mine here, I find it the cheapest: http://www.massnutrition.com/categories.cfm?cur_man=NATURE%27S%20BEST
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