| Re: what's wrong with me???
Some easy things to do:
1. Shop for your own food, don't buy cookies, treats, chips, white flour items, white salad dressings and NO MORE SODA. Make sure to read labels and look for hidden sugar.
2. Only eat at home or bring your own food.
3. Watch the weight start to fall off.
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No reason to diet, subscribe to food services, have surgery or take diet pills. Learn to eat right, count calories and exercise. If 400+lb people on Biggest Loser can do it, so can you!
Mike B 6'4" 39 yrs young
**Oct 1 2006 - 310 lbs 40%+ BF ***NEW LOW!!!*** June 8th 2008 - 214.5lbs and dropping!
I had the pain of regret for many years, I now proudly bear the pain of sacrifice.
189lbs LBM last tested Aug 1. 210lbs for 10% BF
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