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Originally Posted by inlove  I was told that Muscle Milk is high in protein and has no lactose...which is what we need for my husbad. I LOVE IT. I got the chocolate one and it is ssooo good.
Now be honest is this bad for me? It seems to be sort of high in carbs and calories. But for my husband the protein is good. Since he hopefully will be trying out for the police academy. But for me.....I mean I don't work out as rigorously as he does. |
I find muscle milk to be the best tasting protein shake on the market by far, however, it's not ideal for weight loss at all due to it being very high in calories.
Compared to a protein shake like Nitrean for example which I would recommend more for weight loss: 1.5 scoops of Nitrean will give you about the same protein as 2 scoops of Muscle Milk.....and with less than half the calories and less carbs.
Supplement Facts for Nitrean: Nitrean 4.6 lbs - Supplement Facts