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Originally Posted by William Wallace  Is Sanshou different than Tae Kwon Do or a part of it? |
Sanshou is different; Sanshou is Chinese and Tae Kwon Do is Korean. For a good example of Sanshou look for “Cung Le” he is a Champion Sanshou fighter that is currently crossing over to MMA. I however I am not looking to climb into any ring and fight anyone; I just want to get back in shape.
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Originally Posted by William Wallace Glycemic-minded eating is good, as is not overeating. For me eating my food a lot slower has prevented me from overeating as much. And yes exercise is great and I feel underrated by the public as a whole. |
I will try to eat slower as well. Surprisingly enough I had not thought of that and I am told by many I eat to fast, thanks for the idea.
I agree, the public is looking for quick fixes these days (I should know I was for a while too) and it is just plain old exercise that does the job.