Quote:
Originally Posted by YTWCKF  Thanks and fighting weight = Martial Arts Tae Kwon Do. I am going to get back into it and I am looking to start training Sanshou next month... hopefully I will survive   |
Is Sanshou different than Tae Kwon Do or a part of it?
Quote:
Originally Posted by YTWCKF Thanks... its good to be new 
My diet changed from eating whatever I wanted and too much of it to trying to eat like I use to which was whenever I wanted and just a little which worked then but doesn't now to a Glycemic Weightloss diet that seems to be working and I am certainly feeling better. Just got a book on it so I can understand it better and I am hoping that this plus the right amount of excercise for an old guy like me is the key. |
Glycemic-minded eating is good, as is not overeating. For me eating my food a lot slower has prevented me from overeating as much. And yes exercise is great and I feel underrated by the public as a whole.