[justme]

Originally Posted by Obesity Discussion

Fighting weight huh? Martial arts? Boxing?

Healthy diet and exercise? You may have discovered the fountain of youth

Even though the exercise you are doing isn't major, it seems to be working well so far. Keep it going and up the exercise routine as you see fit and you'll be whooping butt in no time. :cool:

Welcome to the site!

Thanks and fighting weight = Martial Arts Tae Kwon Do. I am going to get back into it and I am looking to start training Sanshou next month... hopefully I will survive

Originally Posted by William Wallace

I followed a similar route. Became inactive and the pounds kept coming on. For me my activity level dictated my weight gain or loss.

What exactly did you change in your diet to help you lose weight?


Oh, I almost forgot, welcome !!!

Thanks... its good to be new

My diet changed from eating whatever I wanted and too much of it to trying to eat like I use to which was whenever I wanted and just a little which worked then but doesn't now to a Glycemic Weightloss diet that seems to be working and I am certainly feeling better. Just got a book on it so I can understand it better and I am hoping that this plus the right amount of excercise for an old guy like me is the key.