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Obesity Discussion · 08-01-07, 05:24 AM

ATKINS GARLIC TOAST CRISPS

Servings: 20
Prep time: 0:10:00
Bake/Cook time: 1:00:00

Calories: 65
Fat: 3 grams
Protein: 6 grams
Carbohydrates: 3 grams
Fiber: 2 grams
Net Carbs: 1 grams
Vegetable oil spray for greasing pan
4 tablespoons extra virgin olive oil
2 tablespoons chopped garlic
2 cups Atkins Quick Quisine

TM Bake Mix
1 tablespoon baking powder
1/2 teaspoon salt
1 cup club soda
2 large eggs, lightly beaten
1. Preheat oven to 350F. Lightly coat an 8" x 4" loaf pan
with vegetable oil spray.
2. Place olive oil and garlic in a small microwave-safe cup
and microwave on high until garlic turns golden, about 1
minute (or you can do this stip on a stovetop over
medium-high heat, for 4 to 5 minutes). Set aside.
3. In a mixing bowl, combine bake mix, baking powder and
salt. Add club soda, eggs and 1 tablespoon of the garlic
oil. Mix by hand or with an electric mixer until just
combined. Transfer dough to prepared pan, smooth top
and bake 45 minutes, until a tester inserted into the
center comes out clean.
4. Transfer loaf to a wire rack to cool for 20 minutes.
Increase oven temperature to 400F. With a serrated
knife, cut loaf into 20 thin slices. Place slices on an
ungreased baking sheet and brush both sides with the
remaining garlic oil. Bake until golden and crisp, about
14 minutes.
Whip up a batch of these crunchy, garlicky crisps are great for
scooping up spreads or dips, or for crumbling into soups.

08-01-07, 05:24 AM	#1 (permalink)
Obesity Discussion Administrator Join Date: Jan 2005 Location: Phoenix, AZ Posts: 7,906 Weight Statistics 8/1/2006 Start Date: 185 lb Start Weight: 152 lb Current Weight: 155 lb Goal Weight: -33 lb Weight Loss: 5/1/2007 Goal Date:	Atkins - Atkins Garlic Toast Crisps ATKINS GARLIC TOAST CRISPS Servings: 20 Prep time: 0:10:00 Bake/Cook time: 1:00:00 Calories: 65 Fat: 3 grams Protein: 6 grams Carbohydrates: 3 grams Fiber: 2 grams Net Carbs: 1 grams Vegetable oil spray for greasing pan 4 tablespoons extra virgin olive oil 2 tablespoons chopped garlic 2 cups Atkins Quick Quisine TM Bake Mix 1 tablespoon baking powder 1/2 teaspoon salt 1 cup club soda 2 large eggs, lightly beaten 1. Preheat oven to 350F. Lightly coat an 8" x 4" loaf pan with vegetable oil spray. 2. Place olive oil and garlic in a small microwave-safe cup and microwave on high until garlic turns golden, about 1 minute (or you can do this stip on a stovetop over medium-high heat, for 4 to 5 minutes). Set aside. 3. In a mixing bowl, combine bake mix, baking powder and salt. Add club soda, eggs and 1 tablespoon of the garlic oil. Mix by hand or with an electric mixer until just combined. Transfer dough to prepared pan, smooth top and bake 45 minutes, until a tester inserted into the center comes out clean. 4. Transfer loaf to a wire rack to cool for 20 minutes. Increase oven temperature to 400F. With a serrated knife, cut loaf into 20 thin slices. Place slices on an ungreased baking sheet and brush both sides with the remaining garlic oil. Bake until golden and crisp, about 14 minutes. Whip up a batch of these crunchy, garlicky crisps are great for scooping up spreads or dips, or for crumbling into soups. Atkins - Atkins Garlic Toast Crisps Copyright 2005 Atkins Nutritionals, Inc., All Rights Reserved. For more on how to do Atkins, go to Atkins Diet __________________