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Obesity Discussion · 02-28-05, 03:58 AM

Southwestern Cantaloupe Salad

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Makes 4 servings
Each serving equals two and one half 5 A Day serving
Source: Del Monte Fresh Produce Company

Ingredients

2 cup cantaloupe, thinly sliced
1 cup jicama, peeled and thinly sliced
1 cup roasted red bell pepper, sliced
1 cup roasted yellow bell pepper, sliced
2 Tbsp fresh basil, chopped
½ tsp salt
1 tsp sherry wine vinegar
2 tsp olive oil

Combine cantaloupe, jicama, peppers, basil and salt. Add vinegar and olive oil. Mix well. Serve on an attractively cut cantaloupe base, if desired.

Nutritional analysis per serving: Calories 86, Protein 2g, Fat 3g, Calories from Fat 26%, Cholesterol 0mg, Carbohydrates 15g, Fiber 3g, Sodium 254mg.

http://www.cdc.gov/nccdphp/dnpa/5ADa...oupe_salad.htm

02-28-05, 03:58 AM	#1 (permalink)
Obesity Discussion Administrator Join Date: Jan 2005 Location: Phoenix, AZ Posts: 7,851 Weight Statistics 8/1/2006 Start Date: 185 lb Start Weight: 152 lb Current Weight: 155 lb Goal Weight: -33 lb Weight Loss: 5/1/2007 Goal Date:	Southwestern Cantaloupe Salad Southwestern Cantaloupe Salad -------------------------------------------------------------------------------- Makes 4 servings Each serving equals two and one half 5 A Day serving Source: Del Monte Fresh Produce Company Ingredients 2 cup cantaloupe, thinly sliced 1 cup jicama, peeled and thinly sliced 1 cup roasted red bell pepper, sliced 1 cup roasted yellow bell pepper, sliced 2 Tbsp fresh basil, chopped ½ tsp salt 1 tsp sherry wine vinegar 2 tsp olive oil Combine cantaloupe, jicama, peppers, basil and salt. Add vinegar and olive oil. Mix well. Serve on an attractively cut cantaloupe base, if desired. Nutritional analysis per serving: Calories 86, Protein 2g, Fat 3g, Calories from Fat 26%, Cholesterol 0mg, Carbohydrates 15g, Fiber 3g, Sodium 254mg. http://www.cdc.gov/nccdphp/dnpa/5ADa...oupe_salad.htm __________________