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Obesity Discussion · 08-01-07, 05:23 AM

BAGNA CAUDA

Servings: 8
Prep time: 0:05:00
Bake/Cook time: 0:05:00

Calories: 183
Fat: 20 grams
Protein: 1 grams
Carbohydrates: 1 grams
Fiber: 0 grams
Net Carbs: 1 grams
1/2 cup extra-virgin olive oil
1/2 stick (4 tablespoon) butter
6 cloves garlic, thinly sliced
8 to 10 anchovy fillets, patted dry and finely chopped
Freshly ground black pepper
1. In a small saucepan, heat olive oil and butter over
medium heat. Add garlic and anchovies. Cook gently for
5 minutes, until garlic is fragrant (but not brown). Add
pepper to taste.
2. Transfer to a hot pot or heated dish and serve with
vegetables.
This is also known as warm anchovy dip, but don't run away! A
Mediterranean classic, Bagna Cauda is truly delicious, and
makes munching on blanched broccoli and cauliflower florets,
asparagus and green beens or raw celery and jicama sticks a
memorable experience. Bagna Cauda should be eaten warm, so
plan ahead.

08-01-07, 05:23 AM	#1 (permalink)
Obesity Discussion Administrator Join Date: Jan 2005 Location: Phoenix, AZ Posts: 7,851 Weight Statistics 8/1/2006 Start Date: 185 lb Start Weight: 152 lb Current Weight: 155 lb Goal Weight: -33 lb Weight Loss: 5/1/2007 Goal Date:	Atkins - Bagna Cauda BAGNA CAUDA Servings: 8 Prep time: 0:05:00 Bake/Cook time: 0:05:00 Calories: 183 Fat: 20 grams Protein: 1 grams Carbohydrates: 1 grams Fiber: 0 grams Net Carbs: 1 grams 1/2 cup extra-virgin olive oil 1/2 stick (4 tablespoon) butter 6 cloves garlic, thinly sliced 8 to 10 anchovy fillets, patted dry and finely chopped Freshly ground black pepper 1. In a small saucepan, heat olive oil and butter over medium heat. Add garlic and anchovies. Cook gently for 5 minutes, until garlic is fragrant (but not brown). Add pepper to taste. 2. Transfer to a hot pot or heated dish and serve with vegetables. This is also known as warm anchovy dip, but don't run away! A Mediterranean classic, Bagna Cauda is truly delicious, and makes munching on blanched broccoli and cauliflower florets, asparagus and green beens or raw celery and jicama sticks a memorable experience. Bagna Cauda should be eaten warm, so plan ahead. Atkins - Bagna Cauda Copyright 2005 Atkins Nutritionals, Inc., All Rights Reserved. For more on how to do Atkins, go to Atkins Diet __________________