Obesity Discussion Forums - View Single Post - Atkins

Obesity Discussion · 08-01-07, 05:22 AM

BAKED EGGPLANT PUREE

Servings: 8
Prep time: 0:15:00
Bake/Cook time: 0:50:00

Calories: 191
Fat: 20 grams
Protein: 0 grams
Carbohydrates: 3 grams
Fiber: 1 grams
Net Carbs: 2 grams
1 pound eggplant (about 2 Italian eggplants)
3/4 cup extra virgin olive oil
2 teaspoons chopped garlic
1 tablespoon fresh parsley, chopped
salt and freshly ground black pepper to taste
1. Preheat oven to 425 F. Cut the eggplant on all sides
with deep slashes and place in a baking pan. Roast until
soft, 30 to 40 minutes. Set aside until cool enough to
handle, about 15 minutes.
2. Peel eggplant and coarsely chop (or briefly pulse in a
food processor or blender). Place in a medium bowl. ix
in oil, garlic, parsley, salt and pepper.
This is the classic Middle-Eastern appetizer, and is almost
always part of a mezze platter.

08-01-07, 05:22 AM	#1 (permalink)
Obesity Discussion Administrator Join Date: Jan 2005 Location: Phoenix, AZ Posts: 7,906 Weight Statistics 8/1/2006 Start Date: 185 lb Start Weight: 152 lb Current Weight: 155 lb Goal Weight: -33 lb Weight Loss: 5/1/2007 Goal Date:	Atkins - Baked Eggplant Puree BAKED EGGPLANT PUREE Servings: 8 Prep time: 0:15:00 Bake/Cook time: 0:50:00 Calories: 191 Fat: 20 grams Protein: 0 grams Carbohydrates: 3 grams Fiber: 1 grams Net Carbs: 2 grams 1 pound eggplant (about 2 Italian eggplants) 3/4 cup extra virgin olive oil 2 teaspoons chopped garlic 1 tablespoon fresh parsley, chopped salt and freshly ground black pepper to taste 1. Preheat oven to 425 F. Cut the eggplant on all sides with deep slashes and place in a baking pan. Roast until soft, 30 to 40 minutes. Set aside until cool enough to handle, about 15 minutes. 2. Peel eggplant and coarsely chop (or briefly pulse in a food processor or blender). Place in a medium bowl. ix in oil, garlic, parsley, salt and pepper. This is the classic Middle-Eastern appetizer, and is almost always part of a mezze platter. Atkins - Baked Eggplant Puree Copyright 2005 Atkins Nutritionals, Inc., All Rights Reserved. For more on how to do Atkins, go to Atkins Diet __________________