08-01-07, 05:21 AM
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#1 (permalink)
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Join Date: Jan 2005 Location: Phoenix, AZ
Posts: 7,874
Weight Statistics8/1/2006 Start Date:
185 lb Start Weight:
152 lb Current Weight:
155 lb Goal Weight:
-33 lb Weight Loss:
5/1/2007 Goal Date:
| Atkins - Baked Meatballs
BAKED MEATBALLS Servings: 4
Prep time: 0:08:00
Bake/Cook time: 0:35:00 Calories: 495
Fat: 32 grams
Protein: 45 grams
Carbohydrates: 2 grams
Fiber: 0 grams
Net Carbs: 2 grams
1 tablespoon olive oil
1/2 onion, finely chopped
3 garlic cloves, minced
1/2 pound ground veal
1/2 pound ground beef
1/2 pound ground pork
1/2 cup grated Parmesan cheese
2 eggs
1/2 teaspoon salt
1/4 teaspoon pepper
1. Heat oven to 375°In a skillet, over high heat, cook onion
5 minutes, until softened; add garlic and cook 1 minute
more. Transfer to a bowl and mix in ground meats,
cheese, eggs, salt, and pepper.
2. Roll golf ball-size meatballs; arrange on a jelly roll pan.
Bake 20-25 minutes, until browned and cooked through.
Baking meatballs instead of frying them saves time and cleanup.
These can easily be added to low carb tomato sauce. Atkins - Baked Meatballs
Copyright 2005 Atkins Nutritionals, Inc., All Rights Reserved. For more on how to do Atkins, go to Atkins Diet
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