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Obesity Discussion · 08-01-07, 05:13 AM

CHICKEN SALAD TEA SANDWICH

Servings: 2
Prep time: 0:10:00
Bake/Cook time: 0:00:00

Calories: 310
Fat: 0 grams
Protein: 24 grams
Carbohydrates: 15 grams
Fiber: 8 grams
Net Carbs: 7 grams
4 slices Atkins Bakery Country White Bread, crusts removed
2 1/2 ounces cooked chicken, finely chopped
2 tablespoons mayonnaise
2 teaspoons chopped fresh dill
1/8 teaspoon salt
1/8 teaspoon freshly ground pepper
1/4 cucumber, thinly sliced
1. With a rolling pin, flatten the bread. Mix chicken,
mayonnaise, dill, salt and pepper; spread on bread
slices.
2. Top 2 bread slices each with half the chicken salad and
half the cucumber. Top each with a slice of bread. Cut
each sandwich in quarters on the diagonal.
The crunch of cucumber and the herbal sweetness of dill make
this chicken salad light and flavorful.

08-01-07, 05:13 AM	#1 (permalink)
Obesity Discussion Administrator Join Date: Jan 2005 Location: Phoenix, AZ Posts: 7,906 Weight Statistics 8/1/2006 Start Date: 185 lb Start Weight: 152 lb Current Weight: 155 lb Goal Weight: -33 lb Weight Loss: 5/1/2007 Goal Date:	Atkins - Chicken Salad Tea Sandwich CHICKEN SALAD TEA SANDWICH Servings: 2 Prep time: 0:10:00 Bake/Cook time: 0:00:00 Calories: 310 Fat: 0 grams Protein: 24 grams Carbohydrates: 15 grams Fiber: 8 grams Net Carbs: 7 grams 4 slices Atkins Bakery Country White Bread, crusts removed 2 1/2 ounces cooked chicken, finely chopped 2 tablespoons mayonnaise 2 teaspoons chopped fresh dill 1/8 teaspoon salt 1/8 teaspoon freshly ground pepper 1/4 cucumber, thinly sliced 1. With a rolling pin, flatten the bread. Mix chicken, mayonnaise, dill, salt and pepper; spread on bread slices. 2. Top 2 bread slices each with half the chicken salad and half the cucumber. Top each with a slice of bread. Cut each sandwich in quarters on the diagonal. The crunch of cucumber and the herbal sweetness of dill make this chicken salad light and flavorful. Atkins - Chicken Salad Tea Sandwich Copyright 2005 Atkins Nutritionals, Inc., All Rights Reserved. For more on how to do Atkins, go to Atkins Diet __________________