08-01-07, 05:12 AM
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#1 (permalink)
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Join Date: Jan 2005 Location: Phoenix, AZ
Posts: 7,851
Weight Statistics8/1/2006 Start Date:
185 lb Start Weight:
152 lb Current Weight:
155 lb Goal Weight:
-33 lb Weight Loss:
5/1/2007 Goal Date:
| Atkins - Chile Beef Kabobs
CHILE BEEF KABOBS Servings: 4
Prep time: 0:10:00
Bake/Cook time: 0:12:00 Calories: 465
Fat: 27 grams
Protein: 50 grams
Carbohydrates: 2 grams
Fiber: 1 grams
Net Carbs: 1 grams
2 tablespoons canola oil
1 tablespoon chopped garlic
1 tablespoon chili powder
1/2 teaspoon salt
dash cayenne pepper
2 pounds boneless beef top sirloin, cut into 1-inch pieces
(about 24 pieces)
8 green onions, cut into 2-inch pieces (about 24 pieces)
2 tablespoons fresh parsley, chopped
8- 12-inch metal or bamboo skewers (soaked in water)
1. Combine oil, garlic, chili powder, salt and red pepper in
a bowl. Add beef and green onions; toss to coat.
Marinate for 1 hour.
2. Prepare a medium heat grill. On the skewers, alternately
thread beef and green onion pieces. Grill kebabs 10 to
15 minutes, turning occasionally, until desired
doneness. Sprinkle with parsley and serve.
Grilling brings enhances the flavor of these tender cubes of
beef. Atkins - Chile Beef Kabobs
Copyright 2005 Atkins Nutritionals, Inc., All Rights Reserved. For more on how to do Atkins, go to Atkins Diet
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