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Obesity Discussion · 08-01-07, 04:44 AM

FRIED GREEN TOMATOES

Servings: 4
Prep time: 0:10:00
Bake/Cook time: 0:10:00

Calories: 183
Fat: 11 grams
Protein: 6 grams
Carbohydrates: 16 grams
Fiber: 3 grams
Net Carbs: 13 grams
4 medium green (unripe) tomatoes (about 1 pound)
1/3 cup stone ground yellow cornmeal
1/3 cup Atkins Quick Cuisine Bake Mix

TM

1/2 teaspoon salt
1/4 teaspoon freshly ground pepper
3 tablespoons vegetable oil
1. Cut tomatoes crosswise into 1/2 thick slices. In a
shallow plate combine cornmeal, bake mix, salt and
pepper.
2. Heat oil in a large nonstick skillet over medium-high
heat. Dredge 4 to 5 of the tomato slices (depending on
size of pan) and fry 2 minutes per side, until golden.
Repeat this process, wiping skillet between batches.
Fried green tomatoes are a Southern tradition, and absolutely
delicious served alone or topped with a slice of cheddar cheese
and a fried egg.

08-01-07, 04:44 AM	#1 (permalink)
Obesity Discussion Administrator Join Date: Jan 2005 Location: Phoenix, AZ Posts: 7,906 Weight Statistics 8/1/2006 Start Date: 185 lb Start Weight: 152 lb Current Weight: 155 lb Goal Weight: -33 lb Weight Loss: 5/1/2007 Goal Date:	Atkins - Fried Green Tomatoes FRIED GREEN TOMATOES Servings: 4 Prep time: 0:10:00 Bake/Cook time: 0:10:00 Calories: 183 Fat: 11 grams Protein: 6 grams Carbohydrates: 16 grams Fiber: 3 grams Net Carbs: 13 grams 4 medium green (unripe) tomatoes (about 1 pound) 1/3 cup stone ground yellow cornmeal 1/3 cup Atkins Quick Cuisine Bake Mix TM 1/2 teaspoon salt 1/4 teaspoon freshly ground pepper 3 tablespoons vegetable oil 1. Cut tomatoes crosswise into 1/2 thick slices. In a shallow plate combine cornmeal, bake mix, salt and pepper. 2. Heat oil in a large nonstick skillet over medium-high heat. Dredge 4 to 5 of the tomato slices (depending on size of pan) and fry 2 minutes per side, until golden. Repeat this process, wiping skillet between batches. Fried green tomatoes are a Southern tradition, and absolutely delicious served alone or topped with a slice of cheddar cheese and a fried egg. Atkins - Fried Green Tomatoes Copyright 2005 Atkins Nutritionals, Inc., All Rights Reserved. For more on how to do Atkins, go to Atkins Diet __________________