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Obesity Discussion · 08-01-07, 04:38 AM

GREEN OLIVES WITH LEMON AND ROSEMARY

Servings: 8
Prep time: 0:10:00
Bake/Cook time: 0:00:00

Calories: 103
Fat: 11 grams
Protein: 0 grams
Carbohydrates: 2 grams
Fiber: 0 grams
Net Carbs: 2 grams
Rind (yellow part only) from 2 lemons, peeled with a
vegetable peeler and cut into 2 strips
1/2 pound green olives
1 teaspoon crumbled dried rosemary leaves
1 garlic clove, thinly sliced
1 bay leaf, broken into pieces
1/4 cup extra virgin olive oil
1. Peel 12 strips from lemon rind (yellow part only) with a
vegetable peeler or paring knife.
2. Mix rind strips, olives, rosemary, garlic, bay leaf and
olive oil in a plastic container with a lid. Marinate for as
long as possible, preferably 1 hour, for flavors to blend.
Olives can be kept in the refrigerator for up to 2 weeks.
Perk up jarred olives with a couple of simple additions, and
watch them disappear.

08-01-07, 04:38 AM	#1 (permalink)
Obesity Discussion Administrator Join Date: Jan 2005 Location: Phoenix, AZ Posts: 7,906 Weight Statistics 8/1/2006 Start Date: 185 lb Start Weight: 152 lb Current Weight: 155 lb Goal Weight: -33 lb Weight Loss: 5/1/2007 Goal Date:	Atkins - Green Olives with Lemon and Rosemary GREEN OLIVES WITH LEMON AND ROSEMARY Servings: 8 Prep time: 0:10:00 Bake/Cook time: 0:00:00 Calories: 103 Fat: 11 grams Protein: 0 grams Carbohydrates: 2 grams Fiber: 0 grams Net Carbs: 2 grams Rind (yellow part only) from 2 lemons, peeled with a vegetable peeler and cut into 2 strips 1/2 pound green olives 1 teaspoon crumbled dried rosemary leaves 1 garlic clove, thinly sliced 1 bay leaf, broken into pieces 1/4 cup extra virgin olive oil 1. Peel 12 strips from lemon rind (yellow part only) with a vegetable peeler or paring knife. 2. Mix rind strips, olives, rosemary, garlic, bay leaf and olive oil in a plastic container with a lid. Marinate for as long as possible, preferably 1 hour, for flavors to blend. Olives can be kept in the refrigerator for up to 2 weeks. Perk up jarred olives with a couple of simple additions, and watch them disappear. Atkins - Green Olives with Lemon and Rosemary Copyright 2005 Atkins Nutritionals, Inc., All Rights Reserved. For more on how to do Atkins, go to Atkins Diet __________________