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Obesity Discussion · 08-01-07, 04:30 AM

HOT CRAB DIP

Servings: 8
Prep time: 0:10:00
Bake/Cook time: 0:20:00

Calories: 134
Fat: 11 grams
Protein: 7 grams
Carbohydrates: 1 grams
Fiber: 0 grams
Net Carbs: 1 grams
1 package (8 ounces) cream cheese
2 tablespoons cream
2 green onions, finely chopped
2 teaspoons prepared white horseradish
1 can (4 1/2 ounces) lump crab meat, rinsed and drained
1/4 cup Parmesan cheese
1. Heat oven to 375 F. Butter a small, shallow baking dish.
Mix cream cheese, cream, green onion and horseradish
until well combined. Fold in crab meat.
2. Transfer mixture to prepared dish. Smooth top; sprinkle
with cheese. Bake 20 minutes until hot and bubbly.
Serve this savory dip with assorted controlled carb veggies or
crackers.

08-01-07, 04:30 AM	#1 (permalink)
Obesity Discussion Administrator Join Date: Jan 2005 Location: Phoenix, AZ Posts: 7,851 Weight Statistics 8/1/2006 Start Date: 185 lb Start Weight: 152 lb Current Weight: 155 lb Goal Weight: -33 lb Weight Loss: 5/1/2007 Goal Date:	Atkins - Hot Crab Dip HOT CRAB DIP Servings: 8 Prep time: 0:10:00 Bake/Cook time: 0:20:00 Calories: 134 Fat: 11 grams Protein: 7 grams Carbohydrates: 1 grams Fiber: 0 grams Net Carbs: 1 grams 1 package (8 ounces) cream cheese 2 tablespoons cream 2 green onions, finely chopped 2 teaspoons prepared white horseradish 1 can (4 1/2 ounces) lump crab meat, rinsed and drained 1/4 cup Parmesan cheese 1. Heat oven to 375 F. Butter a small, shallow baking dish. Mix cream cheese, cream, green onion and horseradish until well combined. Fold in crab meat. 2. Transfer mixture to prepared dish. Smooth top; sprinkle with cheese. Bake 20 minutes until hot and bubbly. Serve this savory dip with assorted controlled carb veggies or crackers. Atkins - Hot Crab Dip Copyright 2005 Atkins Nutritionals, Inc., All Rights Reserved. For more on how to do Atkins, go to Atkins Diet __________________