Obesity Discussion Forums - View Single Post - Atkins

Obesity Discussion · 08-01-07, 04:21 AM

MINI MEXICAN PIZZA SQUARES

Servings: 10
Prep time: 0:15:00
Bake/Cook time: 0:10:00

Calories: 129
Fat: 7 grams
Protein: 10 grams
Carbohydrates: 9 grams
Fiber: 5 grams
Net Carbs: 4 grams
10 slices Atkins Bakery Country White bread
1 1/2 tablespoon olive oil
1 cup shredded Monterey jack cheese
1/2 cup tomato salsa
2 green onions, very thinly sliced
6 black pitted black olives, sliced
2 tablespoons chopped fresh cilantro
1. Heat oven to 400° F. Trim crusts from bread (save to
make bread crumbs). Brush bread with olive oil on one
side and lightly toast.
2.
3. Cut each slice into four pieces. Arrange squares on a
baking sheet. Divide cheese on toast squares; top
cheese with a scant tablespoon of salsa. Sprinkle with
green onions and olives.
4.
5. Bake 10 minutes until cheese is bubbly. Sprinkle cilantro
over pizzas squares. Serve immediately.

08-01-07, 04:21 AM	#1 (permalink)
Obesity Discussion Administrator Join Date: Jan 2005 Location: Phoenix, AZ Posts: 7,851 Weight Statistics 8/1/2006 Start Date: 185 lb Start Weight: 152 lb Current Weight: 155 lb Goal Weight: -33 lb Weight Loss: 5/1/2007 Goal Date:	Atkins - Mini Mexican Pizza Squares MINI MEXICAN PIZZA SQUARES Servings: 10 Prep time: 0:15:00 Bake/Cook time: 0:10:00 Calories: 129 Fat: 7 grams Protein: 10 grams Carbohydrates: 9 grams Fiber: 5 grams Net Carbs: 4 grams 10 slices Atkins Bakery Country White bread 1 1/2 tablespoon olive oil 1 cup shredded Monterey jack cheese 1/2 cup tomato salsa 2 green onions, very thinly sliced 6 black pitted black olives, sliced 2 tablespoons chopped fresh cilantro 1. Heat oven to 400° F. Trim crusts from bread (save to make bread crumbs). Brush bread with olive oil on one side and lightly toast. 2. 3. Cut each slice into four pieces. Arrange squares on a baking sheet. Divide cheese on toast squares; top cheese with a scant tablespoon of salsa. Sprinkle with green onions and olives. 4. 5. Bake 10 minutes until cheese is bubbly. Sprinkle cilantro over pizzas squares. Serve immediately. Atkins - Mini Mexican Pizza Squares Copyright 2005 Atkins Nutritionals, Inc., All Rights Reserved. For more on how to do Atkins, go to Atkins Diet __________________