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Obesity Discussion · 08-01-07, 04:18 AM

POMEGRANATE, PECAN AND PARSLEY SALAD

Servings: 8
Prep time: 0:25:00
Bake/Cook time: 0:00:00

Calories: 271
Fat: 25 grams
Protein: 2 grams
Carbohydrates: 11 grams
Fiber: 3 grams
Net Carbs: 8 grams
2 bunches parsley, chopped (about 2 cups)
4 ounces salad greens (about 6 cups)
1 cup pecans, toasted and coarsely chopped
2 pomegranates, seeded (about 1 cup seeds)
3 tablespoons sherry vinegar
1 tablespoon Dijon mustard
1 teaspoon salt
1/4 teaspoon ground pepper
1/2 cup plus 1 tablespoon olive oil
1. In a large bowl, toss parsley and salad greens together.
Sprinkle pecans and pomegranate seeds over greens.
2. In a small bowl, mix vinegar, mustard, salt and pepper
together. Slowly add oil and whisk until combined. Serve
salad with dressing on the side.
Pomegranates are garnet-colored autumn beauties that
represent good fortune and fertility. When purchasing, pick large
fruits, which are juicier. Wear gloves to remove the pomegranate
seedstheir bright red juice will stain skin and clothing.

08-01-07, 04:18 AM	#1 (permalink)
Obesity Discussion Administrator Join Date: Jan 2005 Location: Phoenix, AZ Posts: 7,906 Weight Statistics 8/1/2006 Start Date: 185 lb Start Weight: 152 lb Current Weight: 155 lb Goal Weight: -33 lb Weight Loss: 5/1/2007 Goal Date:	Atkins - Pomegranate, Pecan and Parsley Salad POMEGRANATE, PECAN AND PARSLEY SALAD Servings: 8 Prep time: 0:25:00 Bake/Cook time: 0:00:00 Calories: 271 Fat: 25 grams Protein: 2 grams Carbohydrates: 11 grams Fiber: 3 grams Net Carbs: 8 grams 2 bunches parsley, chopped (about 2 cups) 4 ounces salad greens (about 6 cups) 1 cup pecans, toasted and coarsely chopped 2 pomegranates, seeded (about 1 cup seeds) 3 tablespoons sherry vinegar 1 tablespoon Dijon mustard 1 teaspoon salt 1/4 teaspoon ground pepper 1/2 cup plus 1 tablespoon olive oil 1. In a large bowl, toss parsley and salad greens together. Sprinkle pecans and pomegranate seeds over greens. 2. In a small bowl, mix vinegar, mustard, salt and pepper together. Slowly add oil and whisk until combined. Serve salad with dressing on the side. Pomegranates are garnet-colored autumn beauties that represent good fortune and fertility. When purchasing, pick large fruits, which are juicier. Wear gloves to remove the pomegranate seedstheir bright red juice will stain skin and clothing. Atkins - Pomegranate, Pecan and Parsley Salad Copyright 2005 Atkins Nutritionals, Inc., All Rights Reserved. For more on how to do Atkins, go to Atkins Diet __________________