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Obesity Discussion · 07-31-07, 06:58 AM

SAVORY POPCORN AND NUT MIX

Servings: 10
Prep time: 0:10:00
Bake/Cook time: 0:15:00

Calories: 255
Fat: 22 grams
Protein: 6 grams
Carbohydrates: 11 grams
Fiber: 3 grams
Net Carbs: 7 grams
1 (12-ounce) can mixed dry-roasted salt-free cocktail nuts
4 cups popped popcorn
3 tablespoons butter, melted
2 teaspoons minced fresh thyme
1 teaspoon kosher salt
1/4 teaspoon cayenne pepper
1/4 teaspoon garlic powder
1. Heat oven to 275F. On a large roasting pan, toss nuts
and popcorn with butter. Sprinkle evenly with thyme.
Combine salt, pepper and garlic powder; sprinkle over
top and toss well.
2. Bake 15 minutes. Transfer to large sheet of wax paper
and let cool. Store in an airtight container.
Flavored with butter and with a hint of heat and herbs, this
addictive cocktail mix is a cinch to prepare.

07-31-07, 06:58 AM	#1 (permalink)
Obesity Discussion Administrator Join Date: Jan 2005 Location: Phoenix, AZ Posts: 7,906 Weight Statistics 8/1/2006 Start Date: 185 lb Start Weight: 152 lb Current Weight: 155 lb Goal Weight: -33 lb Weight Loss: 5/1/2007 Goal Date:	Atkins - Savory Popcorn and Nut Mix SAVORY POPCORN AND NUT MIX Servings: 10 Prep time: 0:10:00 Bake/Cook time: 0:15:00 Calories: 255 Fat: 22 grams Protein: 6 grams Carbohydrates: 11 grams Fiber: 3 grams Net Carbs: 7 grams 1 (12-ounce) can mixed dry-roasted salt-free cocktail nuts 4 cups popped popcorn 3 tablespoons butter, melted 2 teaspoons minced fresh thyme 1 teaspoon kosher salt 1/4 teaspoon cayenne pepper 1/4 teaspoon garlic powder 1. Heat oven to 275F. On a large roasting pan, toss nuts and popcorn with butter. Sprinkle evenly with thyme. Combine salt, pepper and garlic powder; sprinkle over top and toss well. 2. Bake 15 minutes. Transfer to large sheet of wax paper and let cool. Store in an airtight container. Flavored with butter and with a hint of heat and herbs, this addictive cocktail mix is a cinch to prepare. Atkins - Savory Popcorn and Nut Mix Copyright 2005 Atkins Nutritionals, Inc., All Rights Reserved. For more on how to do Atkins, go to Atkins Diet __________________