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Obesity Discussion · 07-31-07, 06:57 AM

SCALLOPS OR SHRIMP WITH PESTO AND CHERRY TOMATOES

Servings: 2
Prep time: 0:10:00
Bake/Cook time: 0:20:00

Calories: 490
Fat: 29 grams
Protein: 44 grams
Carbohydrates: 10 grams
Fiber: 2 grams
Net Carbs: 8 grams
1 pound sea scallops or medium shrimp, peeled
1/4 cup prepared pesto
2 tablespoons olive oil
2 tablespoons chopped fresh parsley
8 cherry tomatoes, halved
1. Bring 4 cups of lightly salted water to a boil. Add
scallops or shrimp; remove from heat. After 8 minutes,
remove scallops with slotted spoon. In a large bowl, mix
pesto, olive oil and parsley. Stir in scallops. Before
serving gently toss scallop mixture with cherry tomato
halves.
Bright in color and flavor, this dish can be enjoyed all year long
thanks to refrigerated pesto and availability of cherry tomatoes
even in winter.

07-31-07, 06:57 AM	#1 (permalink)
Obesity Discussion Administrator Join Date: Jan 2005 Location: Phoenix, AZ Posts: 7,906 Weight Statistics 8/1/2006 Start Date: 185 lb Start Weight: 152 lb Current Weight: 155 lb Goal Weight: -33 lb Weight Loss: 5/1/2007 Goal Date:	Atkins - Scallops or Shrimp with Pesto and Cherry Tomatoes SCALLOPS OR SHRIMP WITH PESTO AND CHERRY TOMATOES Servings: 2 Prep time: 0:10:00 Bake/Cook time: 0:20:00 Calories: 490 Fat: 29 grams Protein: 44 grams Carbohydrates: 10 grams Fiber: 2 grams Net Carbs: 8 grams 1 pound sea scallops or medium shrimp, peeled 1/4 cup prepared pesto 2 tablespoons olive oil 2 tablespoons chopped fresh parsley 8 cherry tomatoes, halved 1. Bring 4 cups of lightly salted water to a boil. Add scallops or shrimp; remove from heat. After 8 minutes, remove scallops with slotted spoon. In a large bowl, mix pesto, olive oil and parsley. Stir in scallops. Before serving gently toss scallop mixture with cherry tomato halves. Bright in color and flavor, this dish can be enjoyed all year long thanks to refrigerated pesto and availability of cherry tomatoes even in winter. Atkins - Scallops or Shrimp with Pesto and Cherry Tomatoes Copyright 2005 Atkins Nutritionals, Inc., All Rights Reserved. For more on how to do Atkins, go to Atkins Diet __________________