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Obesity Discussion · 07-31-07, 06:56 AM

SCALLOPS WRAPPED IN BACON

Servings: 8
Prep time: 0:20:00
Bake/Cook time: 0:15:00

Calories: 220
Fat: 14 grams
Protein: 17 grams
Carbohydrates: 4 grams
Fiber: 1 grams
Net Carbs: 3 grams
24 bite-size sea scallops
12 strips lean bacon, halved crosswise
1 can sliced water chestnuts
1/4 cup reduced sodium soy sauce
1/2 packet sugar substitute
1/2 teaspoon ground ginger
1. Remove the tough connective strap from the side of
each scallop. Trim 24 water chestnut slices to the height
of the scallops. Press a water chestnut slice together
with a scallop; bind together by wrapping a piece of
bacon around them and securing with a toothpick.
Repeat with remaining scallops, chestnuts and bacon.
2. Combine soy sauce, sugar substitute and ginger. Pour
over the wrapped scallops; marinate 10 minutes.
3. Place wrapped scallops on a broiler pan; 4 from heat
source. Broil until bacon is crisp, and scallops are
cooked but still moist, 5 to 6 minutes. Turn once during
cooking time.
An updated version of Rumaki (chicken livers wrapped in
bacon), these scallops are lightly seasoned with Asian spices.

07-31-07, 06:56 AM	#1 (permalink)
Obesity Discussion Administrator Join Date: Jan 2005 Location: Phoenix, AZ Posts: 7,906 Weight Statistics 8/1/2006 Start Date: 185 lb Start Weight: 152 lb Current Weight: 155 lb Goal Weight: -33 lb Weight Loss: 5/1/2007 Goal Date:	Atkins - Scallops Wrapped in Bacon SCALLOPS WRAPPED IN BACON Servings: 8 Prep time: 0:20:00 Bake/Cook time: 0:15:00 Calories: 220 Fat: 14 grams Protein: 17 grams Carbohydrates: 4 grams Fiber: 1 grams Net Carbs: 3 grams 24 bite-size sea scallops 12 strips lean bacon, halved crosswise 1 can sliced water chestnuts 1/4 cup reduced sodium soy sauce 1/2 packet sugar substitute 1/2 teaspoon ground ginger 1. Remove the tough connective strap from the side of each scallop. Trim 24 water chestnut slices to the height of the scallops. Press a water chestnut slice together with a scallop; bind together by wrapping a piece of bacon around them and securing with a toothpick. Repeat with remaining scallops, chestnuts and bacon. 2. Combine soy sauce, sugar substitute and ginger. Pour over the wrapped scallops; marinate 10 minutes. 3. Place wrapped scallops on a broiler pan; 4 from heat source. Broil until bacon is crisp, and scallops are cooked but still moist, 5 to 6 minutes. Turn once during cooking time. An updated version of Rumaki (chicken livers wrapped in bacon), these scallops are lightly seasoned with Asian spices. Atkins - Scallops Wrapped in Bacon Copyright 2005 Atkins Nutritionals, Inc., All Rights Reserved. For more on how to do Atkins, go to Atkins Diet __________________