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Obesity Discussion · 07-31-07, 06:54 AM

SMOKED FISH OVER CREAMY CABBAGE

Servings: 8
Prep time: 0:10:00
Bake/Cook time: 0:35:00

Calories: 141
Fat: 10 grams
Protein: 9 grams
Carbohydrates: 3 grams
Fiber: 1 grams
Net Carbs: 2 grams
1/2 small head white cabbage
1/2 cup cream
4 tablespoons butter, divided
1/2 teaspoon freshly ground black pepper
1 teaspoon grated lemon rind
8 ounces smoked fish (trout, salmon, finnan haddie,
sturgeon, sable), bones removed, broken into small pieces
2 tablespoons chopped fresh parsley
1/2 lemon, thinly sliced
1. Bring a large pot of lightly salted water to a boil. Quarter
cabbage and remove center core; cut into 1/2" strips.
Cook cabbage 10 minutes. Drain well and pat dry.
2. Melt 2 tablespoons butter in a large saut pan over
medium heat. Add cabbage and cook, 2 minutes; stir
gently to coat in butter. Pour in cream; add black pepper
and lemon rind. Cook 5 minutes, until cabbage is
tender.
3. Add smoked fish to skillet, gently fold in with a rubber
spatula. Cook 3 minutes over low heat. Melt remaining
butter in a small, microwave-safe cup. Drizzle over fish.
Garnish with chopped parsley and lemon slices.
A little too rich and intensely flavored to be an entre, this makes
a wonderful make-ahead first course. The earthy, sweet flavor of
cabbage is balanced with savory smoked fish.

07-31-07, 06:54 AM	#1 (permalink)
Obesity Discussion Administrator Join Date: Jan 2005 Location: Phoenix, AZ Posts: 7,906 Weight Statistics 8/1/2006 Start Date: 185 lb Start Weight: 152 lb Current Weight: 155 lb Goal Weight: -33 lb Weight Loss: 5/1/2007 Goal Date:	Atkins - Smoked Fish Over Creamy Cabbage SMOKED FISH OVER CREAMY CABBAGE Servings: 8 Prep time: 0:10:00 Bake/Cook time: 0:35:00 Calories: 141 Fat: 10 grams Protein: 9 grams Carbohydrates: 3 grams Fiber: 1 grams Net Carbs: 2 grams 1/2 small head white cabbage 1/2 cup cream 4 tablespoons butter, divided 1/2 teaspoon freshly ground black pepper 1 teaspoon grated lemon rind 8 ounces smoked fish (trout, salmon, finnan haddie, sturgeon, sable), bones removed, broken into small pieces 2 tablespoons chopped fresh parsley 1/2 lemon, thinly sliced 1. Bring a large pot of lightly salted water to a boil. Quarter cabbage and remove center core; cut into 1/2" strips. Cook cabbage 10 minutes. Drain well and pat dry. 2. Melt 2 tablespoons butter in a large saut pan over medium heat. Add cabbage and cook, 2 minutes; stir gently to coat in butter. Pour in cream; add black pepper and lemon rind. Cook 5 minutes, until cabbage is tender. 3. Add smoked fish to skillet, gently fold in with a rubber spatula. Cook 3 minutes over low heat. Melt remaining butter in a small, microwave-safe cup. Drizzle over fish. Garnish with chopped parsley and lemon slices. A little too rich and intensely flavored to be an entre, this makes a wonderful make-ahead first course. The earthy, sweet flavor of cabbage is balanced with savory smoked fish. Atkins - Smoked Fish Over Creamy Cabbage Copyright 2005 Atkins Nutritionals, Inc., All Rights Reserved. For more on how to do Atkins, go to Atkins Diet __________________