Obesity Discussion Forums - View Single Post - Atkins

Obesity Discussion · 07-31-07, 06:51 AM

SPICY CRAB DIP

Servings: 4
Prep time: 0:10:00
Bake/Cook time: 0:00:00

Calories: 77
Fat: 6 grams
Protein: 4 grams
Carbohydrates: 1 grams
Fiber: 0 grams
Net Carbs: 1 grams
1 can (6 ounces) canned white crab meat
2 green onions, finely chopped
1/4 cup mayonnaise
1/4 cup sour cream
1 canned chipotle en adobo, finely chopped
1 teaspoon lemon juice
1. Mix all ingredients; chill 1 hour for flavors to blend.
Canned chipotles en adobo are smoked jalapenos in a tomato
vinegar sauce. Serve this dip with endive leaves or thinly sliced
cucumbers.

07-31-07, 06:51 AM	#1 (permalink)
Obesity Discussion Administrator Join Date: Jan 2005 Location: Phoenix, AZ Posts: 7,906 Weight Statistics 8/1/2006 Start Date: 185 lb Start Weight: 152 lb Current Weight: 155 lb Goal Weight: -33 lb Weight Loss: 5/1/2007 Goal Date:	Atkins - Spicy Crab Dip SPICY CRAB DIP Servings: 4 Prep time: 0:10:00 Bake/Cook time: 0:00:00 Calories: 77 Fat: 6 grams Protein: 4 grams Carbohydrates: 1 grams Fiber: 0 grams Net Carbs: 1 grams 1 can (6 ounces) canned white crab meat 2 green onions, finely chopped 1/4 cup mayonnaise 1/4 cup sour cream 1 canned chipotle en adobo, finely chopped 1 teaspoon lemon juice 1. Mix all ingredients; chill 1 hour for flavors to blend. Canned chipotles en adobo are smoked jalapenos in a tomato vinegar sauce. Serve this dip with endive leaves or thinly sliced cucumbers. Atkins - Spicy Crab Dip Copyright 2005 Atkins Nutritionals, Inc., All Rights Reserved. For more on how to do Atkins, go to Atkins Diet __________________