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Obesity Discussion · 07-31-07, 06:50 AM

SPICY MEAT ROLLS

Servings: 2
Prep time: 0:10:00
Bake/Cook time: 0:15:00

Calories: 716
Fat: 50 grams
Protein: 59 grams
Carbohydrates: 3 grams
Fiber: 1 grams
Net Carbs: 2 grams
1/2 pound ground veal
1/2 pound ground beef
1/2 pound ground pork
2 tablespoons club soda
1/2 medium onion, finely chopped
1 tablespoon finely chopped fresh Italian (flat leaf) parsley
1 teaspoon Hungarian paprika
1 teaspoon salt
1/2 teaspoon freshly ground pepper
2 tablespoons olive oil
salt
1. Combine veal, beef, pork, club soda, onion, garlic,
parsley, paprika, salt, and pepper in a large bowl and
mix well. With moistened hands, take 2 heaping
tablespoon of mixture and shape it into a 3 roll.
Continue making rolls until all the mixture is used. (You
will have 10 to 15 rolls.) Heat oil in a large, heavy skillet
over medium heat until it is very hot. Cook rolls in
batches, 12 to 15 minutes, turning frequently until
evenly browned and cooked through. Sprinkle with salt
before serving.
An Eastern European cross between meatballs and shish
kebabs, these meat rolls can either pan-fried or shaped onto
skewers and grilled

07-31-07, 06:50 AM	#1 (permalink)
Obesity Discussion Administrator Join Date: Jan 2005 Location: Phoenix, AZ Posts: 7,906 Weight Statistics 8/1/2006 Start Date: 185 lb Start Weight: 152 lb Current Weight: 155 lb Goal Weight: -33 lb Weight Loss: 5/1/2007 Goal Date:	Atkins - Spicy Meat Rolls SPICY MEAT ROLLS Servings: 2 Prep time: 0:10:00 Bake/Cook time: 0:15:00 Calories: 716 Fat: 50 grams Protein: 59 grams Carbohydrates: 3 grams Fiber: 1 grams Net Carbs: 2 grams 1/2 pound ground veal 1/2 pound ground beef 1/2 pound ground pork 2 tablespoons club soda 1/2 medium onion, finely chopped 1 tablespoon finely chopped fresh Italian (flat leaf) parsley 1 teaspoon Hungarian paprika 1 teaspoon salt 1/2 teaspoon freshly ground pepper 2 tablespoons olive oil salt 1. Combine veal, beef, pork, club soda, onion, garlic, parsley, paprika, salt, and pepper in a large bowl and mix well. With moistened hands, take 2 heaping tablespoon of mixture and shape it into a 3 roll. Continue making rolls until all the mixture is used. (You will have 10 to 15 rolls.) Heat oil in a large, heavy skillet over medium heat until it is very hot. Cook rolls in batches, 12 to 15 minutes, turning frequently until evenly browned and cooked through. Sprinkle with salt before serving. An Eastern European cross between meatballs and shish kebabs, these meat rolls can either pan-fried or shaped onto skewers and grilled Atkins - Spicy Meat Rolls Copyright 2005 Atkins Nutritionals, Inc., All Rights Reserved. For more on how to do Atkins, go to Atkins Diet __________________