Obesity Discussion Forums - View Single Post - Atkins - Tomato-Cucumber Guacamole

Obesity Discussion · 07-31-07, 06:45 AM

TOMATO-CUCUMBER GUACAMOLE

Servings: 8
Prep time: 0:15:00
Bake/Cook time: 0:00:00

Calories: 95
Fat: 7 grams
Protein: 1 grams
Carbohydrates: 7 grams
Fiber: 3 grams
Net Carbs: 4 grams
1 pint cherry or grape tomatoes, halved, or 2 medium
tomatoes, coarsely chopped
2 medium cucumbers (or 1 large seedless cucumber)
peeled and coarsely chopped (about 2 cups)
2 Hass avocados, coarsely chopped (about 1 1/2 cup)
1/4 cup red onion, chopped (about 1/4 small red onion)
3 tablespoons fresh lime juice (2 limes)
1 teaspoon freshly grated lime zest (1 small lime)
1/2 teaspoon ground cumin
salt and freshly ground black pepper
1. In a medium bowl, gently toss all ingredients. Season to
taste with salt and pepper.
This hearty salsa can be enjoyed as a side dish or as a savory
condiment for chicken, pork or fish.

07-31-07, 06:45 AM	#1 (permalink)
Obesity Discussion Administrator Join Date: Jan 2005 Location: Phoenix, AZ Posts: 7,906 Weight Statistics 8/1/2006 Start Date: 185 lb Start Weight: 152 lb Current Weight: 155 lb Goal Weight: -33 lb Weight Loss: 5/1/2007 Goal Date:	Atkins - Tomato-Cucumber Guacamole TOMATO-CUCUMBER GUACAMOLE Servings: 8 Prep time: 0:15:00 Bake/Cook time: 0:00:00 Calories: 95 Fat: 7 grams Protein: 1 grams Carbohydrates: 7 grams Fiber: 3 grams Net Carbs: 4 grams 1 pint cherry or grape tomatoes, halved, or 2 medium tomatoes, coarsely chopped 2 medium cucumbers (or 1 large seedless cucumber) peeled and coarsely chopped (about 2 cups) 2 Hass avocados, coarsely chopped (about 1 1/2 cup) 1/4 cup red onion, chopped (about 1/4 small red onion) 3 tablespoons fresh lime juice (2 limes) 1 teaspoon freshly grated lime zest (1 small lime) 1/2 teaspoon ground cumin salt and freshly ground black pepper 1. In a medium bowl, gently toss all ingredients. Season to taste with salt and pepper. This hearty salsa can be enjoyed as a side dish or as a savory condiment for chicken, pork or fish. Atkins - Tomato-Cucumber Guacamole Copyright 2005 Atkins Nutritionals, Inc., All Rights Reserved. For more on how to do Atkins, go to Atkins Diet __________________