Quote:
Originally Posted by grneggs  hello,
i'm new to this forum.. just wanted to say hi. I've never belonged in another forum. So, this is the first time ever. I'm a 30 year old, mother of two kids. I'm very depressed, because my weight keeps going up, and i feel so out of control. I am obese, and need help. I would need to lose over 100 lbs to be at my healthy weight. It seems so overwhelming. I am all set to start the atkins tomorrow. I know it will be really hard, but i want to break my sugar addiction, and so this is the only thing i can think of. I need to just start it... and not think too much about it. i hate any kind of physical activity, so i'm not looking forward to doing any of that. i feel soooooooooooooo depressed... and physically so tired... |
Hello grneggs!
Sugar is the devil! That should be the first thing to go. Trust me when I say as the weight comes off, the energy levels go up and the depression goes down!
Have you considered doing physical activity with a friend/spouse or other partner? It helps a lot to do it with someone. Time passes faster.
