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Obesity Discussion · 02-28-05, 03:44 AM

Greek Style Garbanzo Salad
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Ingredients Directions
1-1/2 cups cooked (1/2 cup dry) or 1 can (15 oz.) garbanzo beans, drained
1/2 cup red onion, thinly sliced
1/2 cup tomato, diced
1/2 cup green bell pepper, chopped
3 Tbsp. (or to taste) rice vinegar or apple cider vinegar
2 Tbsp. lemon juice
2 tsp. olive oil
1–3 Tbsp. garlic, minced
2 Tbsp. fresh parsley, chopped
Salt and pepper to taste
Combine all ingredients in a large bowl.
Let marinate at room temperature several hours then refrigerate.
Makes 4–6 servings.

This is an official 5 A Day recipe.
Recipe provided by the California Dry Bean Advisory Board.
Nutritional Analysis Per Serving: Calories, 145; Fat, 4 g; Cholesterol, 0mg; Fiber, 4g; Sodium, 11 mg; percent calories from fat, 25%.

http://www.cdc.gov/nccdphp/dnpa/5ADa...anzo_salad.htm

02-28-05, 03:44 AM	#1 (permalink)
Obesity Discussion Administrator Join Date: Jan 2005 Location: Phoenix, AZ Posts: 7,874 Weight Statistics 8/1/2006 Start Date: 185 lb Start Weight: 152 lb Current Weight: 155 lb Goal Weight: -33 lb Weight Loss: 5/1/2007 Goal Date:	Greek Style Garbanzo Salad Greek Style Garbanzo Salad -------------------------------------------------------------------------------- Ingredients Directions 1-1/2 cups cooked (1/2 cup dry) or 1 can (15 oz.) garbanzo beans, drained 1/2 cup red onion, thinly sliced 1/2 cup tomato, diced 1/2 cup green bell pepper, chopped 3 Tbsp. (or to taste) rice vinegar or apple cider vinegar 2 Tbsp. lemon juice 2 tsp. olive oil 1–3 Tbsp. garlic, minced 2 Tbsp. fresh parsley, chopped Salt and pepper to taste Combine all ingredients in a large bowl. Let marinate at room temperature several hours then refrigerate. Makes 4–6 servings. This is an official 5 A Day recipe. Recipe provided by the California Dry Bean Advisory Board. Nutritional Analysis Per Serving: Calories, 145; Fat, 4 g; Cholesterol, 0mg; Fiber, 4g; Sodium, 11 mg; percent calories from fat, 25%. http://www.cdc.gov/nccdphp/dnpa/5ADa...anzo_salad.htm __________________