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Originally Posted by inlove  i agree I told him about protein shakes. And he is lactose intolerant.  But i do know there are lactose free shakes...he is just not a person easy to take change.  |
I too am lactose intolerant, and I just drink lactose milk with my shakes (you can also use water with the shakes), and yes there are protein shakes that are 98,99, or even 100% lactose free.