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Obesity Discussion · 02-28-05, 03:44 AM

Garlic and Herb Lima Salad
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Ingredients Directions
5 cups cooked baby lima beans (1 3/4 cups dry makes about 5 cups cooked)
1/3 cup parsley, finely chopped
Garlic Herb Dressing (recipe follows) or 1/2 cup bottled garlic-herb vinaigrette

Garlic Herb Dressing:
3 Tbsp. olive oil
3 Tbsp. red wine vinegar
2 Tbsp. green onion, chopped
3–4 cloves garlic, minced or pressed
1 Tbsp. fresh tarragon, minced or 1 tsp. dried
1/2 tsp. honey
1/2 tsp. salt
1/8 tsp. ground nutmeg
In a large bowl combine beans, parsley, and Garlic Herb Dressing**; mix well.

Let stand at room temperature one hour before serving.
Or, refrigerate up to 6 hours, bring to room temperature before serving. Refrigerate leftovers.
**Garlic Herb Dressing: In a small bowl or shaker jar combine all ingredients and mix well. Makes 4-6 servings.

This is an official 5 A Day recipe.
Recipe provided by the California Dry Bean Advisory Board.
Nutritional Analysis Per Serving: Calories, 297; Fat, 9g; Cholesterol, 0mg; Fiber, 13 g; Sodium, 242 mg; percent calories from fat, 27%.

http://www.cdc.gov/nccdphp/dnpa/5ADa...lima_salad.htm

02-28-05, 03:44 AM	#1 (permalink)
Obesity Discussion Administrator Join Date: Jan 2005 Location: Phoenix, AZ Posts: 7,815 Weight Statistics 8/1/2006 Start Date: 185 lb Start Weight: 152 lb Current Weight: 155 lb Goal Weight: -33 lb Weight Loss: 5/1/2007 Goal Date:	Garlic and Herb Lima Salad Garlic and Herb Lima Salad -------------------------------------------------------------------------------- Ingredients Directions 5 cups cooked baby lima beans (1 3/4 cups dry makes about 5 cups cooked) 1/3 cup parsley, finely chopped Garlic Herb Dressing (recipe follows) or 1/2 cup bottled garlic-herb vinaigrette Garlic Herb Dressing: 3 Tbsp. olive oil 3 Tbsp. red wine vinegar 2 Tbsp. green onion, chopped 3–4 cloves garlic, minced or pressed 1 Tbsp. fresh tarragon, minced or 1 tsp. dried 1/2 tsp. honey 1/2 tsp. salt 1/8 tsp. ground nutmeg In a large bowl combine beans, parsley, and Garlic Herb Dressing; mix well. Let stand at room temperature one hour before serving. Or, refrigerate up to 6 hours, bring to room temperature before serving. Refrigerate leftovers. Garlic Herb Dressing: In a small bowl or shaker jar combine all ingredients and mix well. Makes 4-6 servings. This is an official 5 A Day recipe. Recipe provided by the California Dry Bean Advisory Board. Nutritional Analysis Per Serving: Calories, 297; Fat, 9g; Cholesterol, 0mg; Fiber, 13 g; Sodium, 242 mg; percent calories from fat, 27%. http://www.cdc.gov/nccdphp/dnpa/5ADa...lima_salad.htm __________________