Quote:
Originally Posted by Obesity Discussion  So if I'm understanding correct, out of those 1 gram pills, you are not concerned about the amount of dha/epa in each pill? I have seen a lot of conversation about dha/epa per serving of fish oil which was why I asked.  |
Who said I have no concern for how much dha/epa?
You should know by now that I come equipped with a lot of scientific backing behind anything I promote or follow, LOL. I think I know where you are going with this.... does it have something to do with blood thinning? Or increased chance of stroke?
Standard 1 g fish oil cap will typically contain
180 mg EPA
120 mg DHA
I take 6 of them.
Nowhere near 6 grams of EPA and/or DHA.
And to be honest, there is literally a TON of research out there on the subject, but nothing is conclusive.