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Originally Posted by William Wallace  If that is you in your picture then you have something great to start with.  |
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Originally Posted by Steve Losing weight quickly is NOT the answer. Especially when you don't have all that much weight to lose to start with. |
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Originally Posted by inlove Yeah I am not sure on the calorie intake numbers..... |
That looks a little low caloriewise for a given day, especially if you plan on exercising on top of that. Have you considered writing down the calories you are consuming in a given day? You may want to try that so you can keep better track of what is really going in your body.
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Originally Posted by inlove I mean I just need to focus on exercise and eating better and I think all will fall into place. |
