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Obesity Discussion · 02-28-05, 03:43 AM

Dutch Apple Salad
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Ingredients Directions
2 red apples, cored and diced with skin on
2 cups cooked beef, diced
1 large dill pickle, diced
4 cups cooked potatoes, diced
1 onion, diced
1/4 cup low fat mayonnaise
1/4 cup oil and vinegar dressing Mix ingredients. Serve over lettuce.
Garnish with pickled vegetables or chutney if desired.
Makes 8 servings.

This is an official 5 A Day recipe.
Recipe provided by the Apple Growers of New Hampshire
Nutritional Analysis Per Serving: Calories, 223; Fat, 8g; Cholesterol, 32 mg; Fiber, 3g; Sodium, 358 mg; percent calories from fat, 30%.

http://www.cdc.gov/nccdphp/dnpa/5ADa...pple_salad.htm

02-28-05, 03:43 AM	#1 (permalink)
Obesity Discussion Administrator Join Date: Jan 2005 Location: Phoenix, AZ Posts: 7,815 Weight Statistics 8/1/2006 Start Date: 185 lb Start Weight: 152 lb Current Weight: 155 lb Goal Weight: -33 lb Weight Loss: 5/1/2007 Goal Date:	Dutch Apple Salad Dutch Apple Salad -------------------------------------------------------------------------------- Ingredients Directions 2 red apples, cored and diced with skin on 2 cups cooked beef, diced 1 large dill pickle, diced 4 cups cooked potatoes, diced 1 onion, diced 1/4 cup low fat mayonnaise 1/4 cup oil and vinegar dressing Mix ingredients. Serve over lettuce. Garnish with pickled vegetables or chutney if desired. Makes 8 servings. This is an official 5 A Day recipe. Recipe provided by the Apple Growers of New Hampshire Nutritional Analysis Per Serving: Calories, 223; Fat, 8g; Cholesterol, 32 mg; Fiber, 3g; Sodium, 358 mg; percent calories from fat, 30%. http://www.cdc.gov/nccdphp/dnpa/5ADa...pple_salad.htm __________________