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Originally Posted by inlove  He runs for 2 miles roughly about 3 times a week probably more like 4. And lifts weights about 4 times a week as well. I am barely trying to run with him and it is sssoo hard.
Yeah I think he looks slimmer but I guess we thought by now he would see a vast improvement. |
Exercise is only part of the equation, if he's overeating or eating poorly he won't get the maximum benefits. How are his eating habits? How much does he eat in a given day?