BELGIAN WAFFLES
Servings: 8
Prep time: 0:10:00
Bake/Cook time: 0:10:00
Calories: 96
Fat: 5 grams
Protein: 9 grams
Carbohydrates: 4 grams
Fiber: 2 grams
Net Carbs: 2 grams
1 cup Atkins Quick Cuisine
TM Bake Mix
2 tablespoons granular sugar substitute
1 tablespoon baking powder
1/2 teaspoon salt
1/4 cup heavy cream
3 large eggs
1 tablespoon sugar-free vanilla syrup
1/4 cup ice water
Vegetable oil spray to grease waffle iron
1. Heat waffle iron per manufacturers instructions. Whisk
together bake mix, sugar substitute, baking powder and
salt. Add cream, eggs and syrup and stir until well
blended (batter will be stiff). Add cold water 1
tablespoon at a time until batter is easily spoonable and
spreadable, about the consistency of a thick pancake
batter.
2. Spray waffle iron with oil spray. Place approximately 3
tablespoons of batter in center of a waffle iron. Cook
according to manufacturer's instructions until crisp and
dark golden brown. Repeat with remaining batter. Serve
warm.
Belgian-style waffles are thicker than standard waffles. This
recipe can be prepared in either type of waffle maker.
Atkins - Belgian Waffles
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Atkins Diet