Obesity Discussion Forums - View Single Post - Atkins

Obesity Discussion · 07-22-07, 09:30 AM

BLACK AND WHITE SHAKE

Servings: 1
Prep time: 0:05:00
Bake/Cook time: 0:00:00

Calories: 175
Fat: 8 grams
Protein: 24 grams
Carbohydrates: 2 grams
Fiber: 1 grams
Net Carbs: 1 grams
1 scoop (1/4 cup) Atkins Chocolate Shake Mix
1 scoop (1/4 cup) Atkins Vanilla Shake Mix
2 tablespoons sugar free raspberry syrup
1 cup cold water
1. Mix the two shake mixes and raspberry syrup with cold
water in a shaker or pint jar. Shake until frothy and well
combined.
2. Place in the freezer for 20 minutes to allow flavors to
blend. Stir to remix before serving.
This delicious combo satisfies both chocaholics and vanilla
lovers. Be sure to make ahead of time for flavor to blend.

07-22-07, 09:30 AM	#1 (permalink)
Obesity Discussion Administrator Join Date: Jan 2005 Location: Phoenix, AZ Posts: 7,625 Weight Statistics 8/1/2006 Start Date: 185 lb Start Weight: 152 lb Current Weight: 155 lb Goal Weight: -33 lb Weight Loss: 5/1/2007 Goal Date:	Atkins - Black and White Shake BLACK AND WHITE SHAKE Servings: 1 Prep time: 0:05:00 Bake/Cook time: 0:00:00 Calories: 175 Fat: 8 grams Protein: 24 grams Carbohydrates: 2 grams Fiber: 1 grams Net Carbs: 1 grams 1 scoop (1/4 cup) Atkins Chocolate Shake Mix 1 scoop (1/4 cup) Atkins Vanilla Shake Mix 2 tablespoons sugar free raspberry syrup 1 cup cold water 1. Mix the two shake mixes and raspberry syrup with cold water in a shaker or pint jar. Shake until frothy and well combined. 2. Place in the freezer for 20 minutes to allow flavors to blend. Stir to remix before serving. This delicious combo satisfies both chocaholics and vanilla lovers. Be sure to make ahead of time for flavor to blend. Atkins - Black and White Shake Copyright 2005 Atkins Nutritionals, Inc., All Rights Reserved. For more on how to do Atkins, go to Atkins Diet __________________