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Obesity Discussion · 07-22-07, 09:30 AM

BLACKBERRY-ORANGE SORBET

Servings: 4
Prep time: 0:20:00
Bake/Cook time: 0:00:00

Calories: 76
Fat: 1 grams
Protein: 2 grams
Carbohydrates: 15 grams
Fiber: 4 grams
Net Carbs: 11 grams
2 1/4 cups blackberries
1/3 cup granular sugar substitute
1 teaspooon freshly grated orange rind
1 cup buttermilk
1. In a medium saucepan, bring blackberries, sugar
substitute, 2 tablespoons water, and orange rind to a
boil. Reduce heat and simmer, covered, for 15 minutes,
stirring occasionally, until berries break down.
2. Place berry mixture in a food processor. Process until
smooth. Press through a fine strainer into a bowl. Stir in
buttermilk. Chill in refrigerator 1 hour or until cold.
3. Pour into an ice-cream maker and run according to
manufacturer's directions. Transfer to a bowl and freeze
2 to 3 hours before serving.
To balance the intense flavor of blackberries, we added
buttermilk, making this sorbet more like a sherbet. This recipe
can be doubled easily. If fresh blackberries aren't available,
frozen ones work equally well. You will need an ice-cream
maker for this recipe.

07-22-07, 09:30 AM	#1 (permalink)
Obesity Discussion Administrator Join Date: Jan 2005 Location: Phoenix, AZ Posts: 7,815 Weight Statistics 8/1/2006 Start Date: 185 lb Start Weight: 152 lb Current Weight: 155 lb Goal Weight: -33 lb Weight Loss: 5/1/2007 Goal Date:	Atkins - Blackberry-Orange Sorbet BLACKBERRY-ORANGE SORBET Servings: 4 Prep time: 0:20:00 Bake/Cook time: 0:00:00 Calories: 76 Fat: 1 grams Protein: 2 grams Carbohydrates: 15 grams Fiber: 4 grams Net Carbs: 11 grams 2 1/4 cups blackberries 1/3 cup granular sugar substitute 1 teaspooon freshly grated orange rind 1 cup buttermilk 1. In a medium saucepan, bring blackberries, sugar substitute, 2 tablespoons water, and orange rind to a boil. Reduce heat and simmer, covered, for 15 minutes, stirring occasionally, until berries break down. 2. Place berry mixture in a food processor. Process until smooth. Press through a fine strainer into a bowl. Stir in buttermilk. Chill in refrigerator 1 hour or until cold. 3. Pour into an ice-cream maker and run according to manufacturer's directions. Transfer to a bowl and freeze 2 to 3 hours before serving. To balance the intense flavor of blackberries, we added buttermilk, making this sorbet more like a sherbet. This recipe can be doubled easily. If fresh blackberries aren't available, frozen ones work equally well. You will need an ice-cream maker for this recipe. Atkins - Blackberry-Orange Sorbet Copyright 2005 Atkins Nutritionals, Inc., All Rights Reserved. For more on how to do Atkins, go to Atkins Diet __________________