07-22-07, 09:26 AM
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#1 (permalink)
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Join Date: Jan 2005 Location: Phoenix, AZ
Posts: 7,625
Weight Statistics8/1/2006 Start Date:
185 lb Start Weight:
152 lb Current Weight:
155 lb Goal Weight:
-33 lb Weight Loss:
5/1/2007 Goal Date:
| Atkins - Cherry-Vanilla Shake
CHERRY-VANILLA SHAKE Servings: 1
Prep time: 0:05:00
Bake/Cook time: 0:00:00 Calories: 170
Fat: 8 grams
Protein: 24 grams
Carbohydrates: 9 grams
Fiber: 6 grams
Net Carbs: 3 grams
2 scoops Atkins Vanilla Shake Mix
8 ounces water
3 tablespoons sugar free cherry syrup
1. Place all ingredients in a blender and blend until
smooth.
This is the basic recipe; vary shake and syrup flavors according
to your taste. Atkins - Cherry-Vanilla Shake
Copyright 2005 Atkins Nutritionals, Inc., All Rights Reserved. For more on how to do Atkins, go to Atkins Diet
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