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Obesity Discussion · 07-22-07, 09:23 AM

CHOCOLATE-COCONUT HAYSTACKS

Servings: 32
Prep time: 0:15:00
Bake/Cook time: 0:12:00

Calories: 37
Fat: 3 grams
Protein: 0 grams
Carbohydrates: 2 grams
Fiber: 1 grams
Net Carbs: 1 grams
2 egg whites, at room temperature
1 cup granular sugar substitute
2 tablespoons cocoa powder
2 tablespoons sugar free chocolate syrup
2 cups grated unsweetened coconut
1. Heat oven to 325F. Line baking sheets with aluminum
foil. Whip egg whites on low until medium peaks form;
gradually beat in sugar substitute and cocoa powder;
continue beating until stiff peaks form. Fold in coconut
and syrup. Drop mixture by rounded teaspoonfuls onto
prepared baking sheets. Shape into little pyramids with
wet fingertips. Bake 12 minutes. Cool on sheets 1
minute before transferring to wire racks to cool
completely.
These are best stored in a metal container.

07-22-07, 09:23 AM	#1 (permalink)
Obesity Discussion Administrator Join Date: Jan 2005 Location: Phoenix, AZ Posts: 7,625 Weight Statistics 8/1/2006 Start Date: 185 lb Start Weight: 152 lb Current Weight: 155 lb Goal Weight: -33 lb Weight Loss: 5/1/2007 Goal Date:	Atkins - Chocolate-Coconut Haystacks CHOCOLATE-COCONUT HAYSTACKS Servings: 32 Prep time: 0:15:00 Bake/Cook time: 0:12:00 Calories: 37 Fat: 3 grams Protein: 0 grams Carbohydrates: 2 grams Fiber: 1 grams Net Carbs: 1 grams 2 egg whites, at room temperature 1 cup granular sugar substitute 2 tablespoons cocoa powder 2 tablespoons sugar free chocolate syrup 2 cups grated unsweetened coconut 1. Heat oven to 325F. Line baking sheets with aluminum foil. Whip egg whites on low until medium peaks form; gradually beat in sugar substitute and cocoa powder; continue beating until stiff peaks form. Fold in coconut and syrup. Drop mixture by rounded teaspoonfuls onto prepared baking sheets. Shape into little pyramids with wet fingertips. Bake 12 minutes. Cool on sheets 1 minute before transferring to wire racks to cool completely. These are best stored in a metal container. Atkins - Chocolate-Coconut Haystacks Copyright 2005 Atkins Nutritionals, Inc., All Rights Reserved. For more on how to do Atkins, go to Atkins Diet __________________