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Obesity Discussion · 07-22-07, 09:21 AM

CHOCOLATE HAZELNUT SMOOTHIE

Servings: 2
Prep time: 0:03:00
Bake/Cook time: 0:00:00

Calories: 295
Fat: 26 grams
Protein: 13 grams
Carbohydrates: 3 grams
Fiber: 1 grams
Net Carbs: 2 grams
2 scoops Atkins Chocolate Shake Mix
1/2 cup cream
4 ice cubes
1/4 cup sugar free hazelnut syrup
cinnamon (optional)
1. Place all ingredients in a blender; blend until smooth.
Pour into 2 glasses. Sprinkle with cinnamon, if desired.

07-22-07, 09:21 AM	#1 (permalink)
Obesity Discussion Administrator Join Date: Jan 2005 Location: Phoenix, AZ Posts: 7,631 Weight Statistics 8/1/2006 Start Date: 185 lb Start Weight: 152 lb Current Weight: 155 lb Goal Weight: -33 lb Weight Loss: 5/1/2007 Goal Date:	Atkins - Chocolate Hazelnut Smoothie CHOCOLATE HAZELNUT SMOOTHIE Servings: 2 Prep time: 0:03:00 Bake/Cook time: 0:00:00 Calories: 295 Fat: 26 grams Protein: 13 grams Carbohydrates: 3 grams Fiber: 1 grams Net Carbs: 2 grams 2 scoops Atkins Chocolate Shake Mix 1/2 cup cream 4 ice cubes 1/4 cup sugar free hazelnut syrup cinnamon (optional) 1. Place all ingredients in a blender; blend until smooth. Pour into 2 glasses. Sprinkle with cinnamon, if desired. Atkins - Chocolate Hazelnut Smoothie Copyright 2005 Atkins Nutritionals, Inc., All Rights Reserved. For more on how to do Atkins, go to Atkins Diet __________________