07-22-07, 09:21 AM
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#1 (permalink)
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Join Date: Jan 2005 Location: Phoenix, AZ
Posts: 7,631
Weight Statistics8/1/2006 Start Date:
185 lb Start Weight:
152 lb Current Weight:
155 lb Goal Weight:
-33 lb Weight Loss:
5/1/2007 Goal Date:
| Atkins - Chocolate Ice Cream
CHOCOLATE ICE CREAM Servings: 8
Prep time: 0:10:00
Bake/Cook time: 0:10:00 Calories: 247
Fat: 25 grams
Protein: 3 grams
Carbohydrates: 4 grams
Fiber: 1 grams
Net Carbs: 3 grams
2 cups heavy cream
4 egg yolks
10 packets sugar substitute
1/4 cup unsweetened cocoa powder
2 tablespoons Atkins Sugar Free Chocolate Syrup
1 teaspoon vanilla extract
1. Heat cream in a heavy saucepan over low heat. Whisk
in egg yolks, one at a time. Cook over low heat, stirring
constantly, until mixture coats the back of a spoon. Do
not let boil. Remove from heat. Whisk in sugar
substitute, cocoa powder, chocolate syrup, and vanilla
extract. Cool to room temperature.
2. Pour custard into an ice cream maker and freeze
according to manufacturers instructions.
An ice cream maker is an important kitchen tool in making low
carb dessert making. Atkins - Chocolate Ice Cream
Copyright 2005 Atkins Nutritionals, Inc., All Rights Reserved. For more on how to do Atkins, go to Atkins Diet
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