Obesity Discussion Forums - View Single Post - Atkins - Chocolate Mint Mousse- Quick version

Obesity Discussion · 07-22-07, 09:19 AM

CHOCOLATE MINT MOUSSE

Servings: 8
Prep time: 0:05:00
Bake/Cook time: 0:00:00

Calories: 188
Fat: 18 grams
Protein: 5 grams
Carbohydrates: 2 grams
Fiber: 0 grams
Net Carbs: 1 grams
1 1/2 cups heavy cream
3 scoops (3/4 cup) Atkins Chocolate Shake Mix
1/2 teaspoon mint extract
1. Beat cream with an electric mixer until thickened. Add
shake mix and extract; continue beating until smooth
and firm. Chill 30 minutes.
This mousse is delicious by itself or for filling or frosting a cake.
If you're a fan of pure chocolate flavor, omit the mint.

07-22-07, 09:19 AM	#1 (permalink)
Obesity Discussion Administrator Join Date: Jan 2005 Location: Phoenix, AZ Posts: 7,627 Weight Statistics 8/1/2006 Start Date: 185 lb Start Weight: 152 lb Current Weight: 155 lb Goal Weight: -33 lb Weight Loss: 5/1/2007 Goal Date:	Atkins - Chocolate Mint Mousse- Quick version CHOCOLATE MINT MOUSSE Servings: 8 Prep time: 0:05:00 Bake/Cook time: 0:00:00 Calories: 188 Fat: 18 grams Protein: 5 grams Carbohydrates: 2 grams Fiber: 0 grams Net Carbs: 1 grams 1 1/2 cups heavy cream 3 scoops (3/4 cup) Atkins Chocolate Shake Mix 1/2 teaspoon mint extract 1. Beat cream with an electric mixer until thickened. Add shake mix and extract; continue beating until smooth and firm. Chill 30 minutes. This mousse is delicious by itself or for filling or frosting a cake. If you're a fan of pure chocolate flavor, omit the mint. Atkins - Chocolate Mint Mousse Copyright 2005 Atkins Nutritionals, Inc., All Rights Reserved. For more on how to do Atkins, go to Atkins Diet __________________